Every woman wants to lose weight as quickly as possible. And at the same time, not 1-2 kilograms, but at least 5-7. Not all diets contribute to this result quickly enough. But still, how to lose weight by 7 kilograms in a week. To do this, she can use a herculean or buckwheat diet.
How to lose weight in a week - Herculean diet
With the help of such a diet, she can actually lose 7 kg in a week. But on the condition that these kilos are really extra. The main advantage of this option is simplicity. But among the shortcomings, perhaps one can highlight the fact that she then she must strictly adhere to a proper diet. And in no case should she immediately return to her usual diet and lifestyle. This can lead not only to the return of the weight, but also to the excess of it.
Do not forget that such a diet is low in calories. In this sense, feelings of weakness and irritability may occur. You definitely need to prepare for this. For a week, you need to minimize physical activity and be outdoors as much as possible.
The essence of the Herculean diet
It is unlikely that someone will find something difficult for himself in it. Throughout the week, you should only eat porridge. All other foods are excluded from the diet.
Porridge should be free of sugar and salt. It is preparing in the water. To do this, you need to take a glass of cereal, pour boiling water over it and leave for 30-40 minutes. Then kefir is added, which has a fat content of 1%. This porridge can be consumed in any quantity throughout the day.
If you want other products, for 4-5 days you can eat a cucumber or an apple.
Also, you need to remember that you should gradually abandon any fast diet. The Herculean diet can only be followed once a month. No more.
How to lose weight in a week on a buckwheat diet
The most popular diet is buckwheat. It is fast enough, but effective at the same time. Its meaning is to consume only undercooked buckwheat for a week.
To do this, you need to take whole buckwheat and pour boiling water over it. The ratio should be 1: 2. Then the saucepan is tightly closed with a lid and covered with a kitchen towel. The cereal should be left overnight. For breakfast, you must eat this particular porridge. At the same time, there should be no oil, salt and other ingredients. If you cook buckwheat in this way, its beneficial properties will not be lost.
Of course, you can vary the food a bit during the diet. It is enough to introduce low-fat kefir and green apples into the diet.
Also, you need to remember that the last meal should be four hours before bedtime. Not after. In the evening, you can eat half an apple or drink a glass of kefir.
But excess weight will disappear only if the person follows all the rules. It is very important that the buckwheat diet helps to remove not only unnecessary kilograms, but also to cleanse the body of toxins. At the same time, blood pressure is normalized. And without great costs.
From such a diet, you need to go gradually. If you take a short break, you can follow this diet for another week. But then you have to say goodbye to her. Nutrition must return to normal and the results obtained must be maintained.
In order to properly get out of such a diet, it is necessary to gradually introduce vegetable and fruit salads, vegetable broths and yogurts.
If this diet option is a somewhat difficult way to get rid of excess weight, then you can eat not only kefir and apples, but also low-fat cottage cheese, plain yogurt, and vegetable juices.